Tactics to Reduce Stress and Calm the Mind so Women Can Continue to Make History

Length: 45-minute
Format: Online, Live Workshop
Date: Thursday, June 12, 2025
Time: 12:00 - 12:45 PM EST
Price: $49

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In today’s fast-paced world, women are continuously making history—balancing careers, leadership roles, personal responsibilities, and societal expectations.

However, this journey often comes with overwhelming stress, burnout, and difficulty setting boundaries. To sustain success and well-being, it is essential to develop effective stress management techniques that promote resilience, clarity, and balance.

June is Professional Wellness Month, a time to focus on maintaining mental, emotional, and physical health in the workplace.
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This interactive workshop, “Tactics to Reduce Stress and Calm the Mind so Women Can Continue to Make History,” is designed to empower women with practical strategies to navigate stress, regulate their nervous system, and create a sustainable work-life balance. Through a combination of mindfulness techniques, guided exercises, and hands-on practice sessions, participants will gain valuable tools to reduce overwhelm, enhance focus, and set healthy boundaries with confidence.

​By the end of this training, attendees will leave with actionable techniques to manage stress, prioritize self-care, and show up as their best selves—ready to continue making history with clarity, confidence, and resilience.

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Key Takeaways

• You have the power to choose how you feel, respond, and show up in each moment.
• Stress is a natural response, but managing it effectively can improve well-being and productivity.
• Setting clear boundaries is essential for maintaining balance and preventing burnout.
• Simple techniques like breathing exercises, grounding, and mindfulness can create calm throughout your day.
• Your voice matters, your dreams are valid, and you have the power to create change in the world. 
• Together, we uplift and empower one another, creating a future where all women thrive.  

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Meet Your Workshop Presenter

Jennifer Kelly
Owner, ZenJen, LLC Transformation and Mindfulness Coach | Facilitator | Executive Education Instructor

I’m Jennifer Kelly, the founder of ZenJen LLC, where I provide consulting services focused on transformational coaching, mindfulness, and leadership development. My mission is to help individuals and organizations create meaningful change by fostering growth, resilience, and personal empowerment 
 
With over 22 years of executive leadership experience in the life sciences industry, I have had the opportunity to lead global teams, drive innovation, and support businesses in achieving high-impact results. In addition, I bring 25 years of experience as a motivational coach and holistic wellness practitioner, guiding individuals toward greater balance, clarity, and purpose.  

https://www.linkedin.com/in/jennifer-kelly-62787415/

From the Instructor:
 
I am truly passionate about holistic well-being and personal empowerment, and I believe that through education and leadership, we can all unlock our fullest potential. My commitment is to help businesses and individuals grow, develop resilience, and strengthen their leadership skills—because when we invest in ourselves, we create a ripple effect of positive change.  

Is this workshop right for you?

The Tactics to Reduce Stress and Calm the Mind so Women Can Continue to Make History is tailored to women leaders struggling with workplace stress such as:

• Lack of boundaries
• Overcommitment
• Work-life balance
• Tight deadlines

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